Back & Biceps Note: - Always do 5 sec negative on the last rep - Go for maximum weight you can handle per number of rep . . * Deadlifts - 1 Warmup (15) reps - 4 Sets of (10,8,6,4) reps . * Close Grip Lat Pulldown - 4 Sets of (12,10,8,8) reps - Always add 1 dropset every after set of 8 rep - Do Suicide Grip . * Wide Grip Pull-ups - 3 Sets to Failure - Do Suicide Grip . * Cable ROW - 4 Sets of (12,10,8,8) reps - Always add 1 dropset every after set of 8 rep - Do Suicide Grip . * Barbell Curls - 3 Sets of (10,8,6) reps - Do Suicide Grip . * Hummer Curls - 3 Sets of (10,8,6) reps - Do Suicide Grip . . ~ Fitness is a choice. You can either Strive For Greatness or Stay The Same ~
Posted on: Thu, 26 Jun 2014 17:47:11 +0000
Trending Topics
Recently Viewed Topics
© 2015