Back Day still lifting heavy & with a lot of - TopicsExpress

Back Day still lifting heavy & with a lot of volume -------------------------------------- Reverse Grip bent over Rows 5 sets 16 reps -------------------------------------- Revers grip seated pull downs 4 sets 12 reps -------------------------------------- Stand close grip bent over row 4 sets 12 reps + 5 set drops set 4 drops 10 reps each drop -------------------------------------- Close grip pull downs 4 sets 12 reps -------------------------------------- Super Set - Low rows downs / Lat pull downs x 4 sets 12 reps

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