Back Hypertension on swiss the ball. A great alternative for - TopicsExpress

Back Hypertension on swiss the ball. A great alternative for home workouts, or if your gym doesnt have the machine for it. I think I could had use a smaller ball, so that I would had more ROM (Range of Motion) U can add weights too, by holding a dumbbell , a plate or a kettlebell. :) Happy Monday everyone! Outfit by @officialbetterbodies n energy provided by @nutrexresearch Hemo Rage shots. #teamNutrex #TeamBetterBodies #MeloMafia

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