Back Movements This short clip demonstrates two different Row variations, finished off with Dumbbell Pullovers. ⚡️To maximize muscle recruitment & overall stimulus in order to get optimal results, a few techniques can provide tremendous benefit: ➡️ Initiate/Engage/Contract the working muscle (Lats) FIRST; Depress & Retract the Scapula/Shoulder Girdle, then squeeze through using the lats/back muscles to create the movement. ➡️ Creat Maximal Contraction (bring your elbows/shoulders as far back as possible WHILE simultaneously shoving your chest forward/into the pad. DO NOT lean back & create an imaginary range of motion. HOLD this peak contraction for a good pause while squeezing as hard as physically possible. ➡️ When performing the negative/eccentric phase of the movement (if it is a fixed implement) Apply downward or outward force on the grips while controlling a slow descent, this will facilitate much more fiber recruitment. ➡️ A finishing type movement such as cable or Dumbbell Pullovers is great to stretch and exhaust the back, and enhance blood flow and delivery of nutrients. Maximize the stretch while maintaining complete control throughout. ⚡️⚡️⚡️⚡️⚡️ Keep Killin It people! Take it to the next level! To take advantage of my ➡️Online ➡️Training & ➡️Nutrition ➡️Programs Send me an E-mail:⤵️ [email protected] #Strive2Optimize #proper #form #execution #guidelines #onlinecoach #IFBB #Pro #physique #fitfam #instagram #igfitness #fitspo #instafit #igers #lifestyle #passion #motivation #fitspiration #gohard #beastmode #focus #presence #love #conscious #awareness #now #thetimeisnow #getit #nolimits
Posted on: Thu, 18 Sep 2014 02:31:06 +0000