Back Rope Christmas Tree - Great to target middle back as well - TopicsExpress

Back Rope Christmas Tree - Great to target middle back as well as getting into the lower back. Using a rope instead of a chin/row triangle, will help you to get the full ROM Note: make sure you lengthen your back up and over into the arch not just dropping straight back. Using 3 x 12-14 focus points are the stretch at the top and the squeeze at the bottom. Follow our other pages for more tips and motivation! @bds_food @bodydevspecialists #health #fitness #fit #dance #tennis #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

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