Back & Traps Hypertrophy Video: youtu.be/bY5NCMwetds Training from Tuesday night. I went in feeling pretty bloated but the workout went well. Im adhering to the plan and adding reps and sets before weight. This workout was mostly progression via reps. I am being conservative with the increase in repetitions because I want to make sure it is sustainable. Theres no point in cranking out 35 reps on Dumbbell Rows if next week I can only get to 30. So baby steps all the way. Weighted Front Planks: +90 & +45 x 20s Back Squats: 155 x 15 185 x 15 Lat Pulldowns: 62.5 x 25 75 x 20 87.5 x 15 100 x 15 112.5 x 14 + 6 = 20 Dumbbell Rows: 50 x 15 60 x 15 65 x 18 + 4 = 22 65 x 21 + 5 + 2 = 28 75 x 12 + 3 = 15 Cable Rows: 70 x 15 80 x 15 80 x 15 90 x 15 90 x 15 + 5 = 20 Dumbbell Shrugs: 35 x 12 x 4 DB Upright Rows: 15 x 10 x 4 Superset + 3 sec hold
Posted on: Wed, 05 Nov 2014 11:28:40 +0000
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