Back, abs, shoulder and chest exercise. ⭐️ This move is - TopicsExpress

Back, abs, shoulder and chest exercise. ⭐️ This move is difficult but youll feel very proud of yourself once you get it down. Yes, most people look awkward when they first attempt this. When starting out I recommend using your hand for support on the body ball instead of your elbow until you are familiar with the movement. Coming down on your elbow is more challenging and most people are better at this on their dominant side. Good luck!

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