Back by popular demand! STRENGTH 101 for Women! Are you a woman who has always wanted to lift weights, but was unsure of how to do it properly? Do you want to get fitter and healthier? GET LIFTING and GET STRONG! This 6 week REGISTERED class will give teach you how to perform BASIC strength exercises (i.e. squats, deadlifts), or exercises that use a whole lot of muscle at once and produce the best bang for your buck! You will learn how to do basic lifts with proper form, mechanics and effective programming so you can lift with confidence and avoid injury. Why should women be lifting? **Lifting weights to get STRONG with the right exercises, proper form, and the correct reps/sets scheme will get you the best cosmetic results and improved overall physical fitness **Getting STRONG will make life easier; you will become more capable, self-sufficient, and see a carry over into other fitness endeavours Strong is the answer, and lifting is the way to achieve it. “If you think lifting weights is dangerous…….try being weak. Being weak is dangerous.” ~Unknown Class Dates: January 11 January 18 January 25 February 1 February 8 February 15 REGISTER HERE (Click on Registered Classes): https://clients.mindbodyonline/classic/home?studioid=35966
Posted on: Mon, 05 Jan 2015 14:00:18 +0000
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