Back2dabasics Featuring My baby Girl Do a 5-10 Minute Warm up before To get your muscles warmed up and Your heart rate up And Stretch Do a 5-10 min Cool Down and Stretch afterwards Jumping jacks Knee too elbow obliques Over and Touch squats Toe Touches Complete before you shower Sleep Tight If Youre doing it Tag me with a selfie, before, during or after even videos or hash Tag #bodybycord
Posted on: Thu, 21 Aug 2014 01:15:14 +0000