Backbend with stabilization behind the knee. Im trying to keep the old routines current. This progression is great for the posterior chain. I would start with a powermax pad behind me or a gymnastics mat etc. #abs, #athlete, #barstarzz, #barathlete, #rawmovement, #calisthenics, #bodyweight, #strengthproject, #streetworkout, #baseball, #balance, #backbend, #baseballswag, #basketball, #ballislife, #bodybuilding, #core, #crosstraining, #fit, #fitspo, #fitness, #fitnessaddict, #instafit, #power, #traininsane, #training, #train, #stability, #functionaltraining, #workout
Posted on: Mon, 26 Jan 2015 15:27:52 +0000