Baie van ons lede moet wheat uit hulle dieet sny, lees bietjie hier Avoiding wheat (foodloversrecipes) Rye, barley and oats are wheat free and can be included in the diet. Here are some wheat-free alternatives to consider: Rye flour, 100% rye bread and crackers Oats (quick cooking porridge, oatbran) Spelt flour Pearl barley Maize (pasta, maize meal, sweetcorn, popcorn, corn flour, Corn Thins and Creemy Meal) Samp Sorghum (Maltabella porridge) Rice (puffed rice, rice cakes) Soya flour and ProNutro (original / banana / chocolate / strawberry flavours) Potato and sweet potato Tapioca and sago Practical tips for cooking and baking without wheat: Substitute 250ml cake flour with 250ml rye flour or 180ml potato or soya flour Sauces and desserts can be thickened using corn flour. For each tablespoon (15ml) of wheat flour substitute with 6ml of corn flour When using flour that is not wheat-based in baking, longer and slower baking times are needed (especially if the product does not contain milk or eggs) Bake muffins and biscuits in small sizes and ice or store in closed containers Breadcrumbs can be substituted with mashed cornflakes or puffed rice and crushed potato crisps can be used as a topping for dishes or pizza adsa.org.za
Posted on: Fri, 08 Aug 2014 18:08:57 +0000
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