Baja Bean Dip Ingredients: 2 cans (15 ounces each) low-sodium tomatoes, drained and chopped 1 can (15 ounces) low-sodium fat-free refried beans 1 can (15 ounces) low-sodium corn, drained 2 Tablespoons chili powder 2 cups of low-fat cheddar cheese, shredded Directions: 1. Wash hands with warm water and soap. 2. Preheat oven to 350 degrees F. 3. In a skillet, combine 1 cup tomatoes, refried beans, ½ can of the corn, and chili powder. Cook over medium heat, stirring occasionally, until hot. 4. Spoon into 8x8 – inch baking dish. Top with remaining corn and tomatoes and sprinkle with cheese. 5. Bake 5 to 10 minutes, or until cheese is melted. 6. Serve warm with tortilla chips. Servings: Makes 12 servings. Nutrition Information: Per Serving Calories, 109; carbohydrate, 15 g; protein, 8 g; total fat, 2 g; saturated fat, 0.86 g; trans fat, 0 g; cholesterol, 4 mg; fiber, 3 g; total sugars, 4 g; sodium, 302 mg; calcium, 104 mg; folate, 3 mcg; iron, 1 mg; percent calories from fat, 15%.
Posted on: Mon, 23 Sep 2013 15:00:00 +0000