Baked Sweet and Sour Chicken Ingredients: 3-4 boneless, skinless chicken breasts salt and pepper 1 cup cornstarch 2 eggs, beaten 1/4 cup canola oil Sweet and Sour sauce: 3/4 cup sugar (may use stevia) 4 Tbs ketchup 1/2 cup distilled white vinegar 1 Tbs soy sauce 1 tsp garlic salt Directions: 1. Preheat oven to 325 degrees. 2. Rinse chicken breasts in water and cut into cubes. 3. Season with salt and pepper to taste. 4. Dip chicken in cornstarch to coat then dip into egg. 5. Heat oil in a large skillet and cook chicken until browned, not cooked through. 6. Place the chicken in a 9x13 greased baking dish. 7. Mix all of the sauce ingredients in a bowl and whisk. 8. Pour sauce evenly over chicken. 9. Bake for one hour turning every 15 minutes.
Posted on: Thu, 29 Aug 2013 12:33:22 +0000
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