Baked tacos Youll need 1 package (10) tortillas Steam your tortillas... Place your tortillas on a microwave-safe plate, cover with a wet paper towel and microwave for 1 minute Bake your tortillas... Preheat oven to 375 F Spray each side of tortilla with some cooking spray Drape each tortilla over 2 bars on your oven rack Bake for 7-10 minutes or until lightly browned and crispy Remove and set aside Taco filling... You will need>> 1 1/2 lbs extra lean ground beef 1 can mixed beans (did not have refried... This is my change) 1 onion, chopped ( I added this) 1/2 t oil 1- 1 1/2 c herb spaghetti sauce (original recipe calls for plain old tomato sauce) 1 1/2 T homemade taco seasoning ( original recipe states 1 packet) Shredded cheese... As much or as little as you like Optional toppings... Green onions, lettuce, sour cream, plain Greek yogurt, salsa... Anything you like but the more you add... The more calories you may be adding! I added 1 T of the plain Greek yogurt to my plate and used it for dipping. Directions... Drizzle oil into pot Rinse and drain your can of beans... Add to pot Add the onion Fry for 5-8 minutes then mash and set aside Brown the beef, drain off oil Add the bean mix and taco seasoning, stir till well- blended Add sauce and stir... Dont add too much sauce... You dont want the bottoms of your tacos soggy Lightly grease your casserole dish Scoop filling into tacos and place in casserole Top with cheese Bake 10 minutes at 375 F ✻✿My weight loss support group - ~~~~>https://facebook/groups/losewithcheryleandfriends
Posted on: Tue, 01 Apr 2014 23:11:31 +0000
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