Banana Lowers Breast Cancer Risk This article presents you about can breast cancer risk be lowered by consuming some fruits such as banana. It has been one of bewildering issues; particularly we were informed that chances of beating breast cancer don’t be boosted by consuming fruits such as banana and vegetables. Let’s begin our discussion about some these assumptions, so we will get some benefits from the real good healthy diets, particularly having contribution to breast cancer issue. The principal that cancer had nothing to do with diet has been held by the National Cancer Institute for years. But they have been enforced for changing their views with the latest overpowering data. Now they always give recommendation that, for cancer prevention, one needs to take certain vegetables and fruits. The National Cancer Institute says “Fruits, such as oranges and bananas, and leafy green and yellow vegetables, including carrots and broccoli, all contain cancer preventing vitamins and fiber, and should be a part of everyone’s daily diet”. Banana has a good source of dietary for potassium, vitamin B6, magnesium, fiber, a number of other B vitamins, and also irons. Banana has been exposed having antimicrobial, anti-inflammatory, neuroprotective and antioxidant activities and to decrease the risk of coronary heart disease and blood pressure. In addition, banana appears protecting the stomach lining to ulcers and acid. Some composites with known anti-cancer activities are contained in Banana such as beta-carotene, melatonin, alpha-carotene, lectin, and dopamine. As considered by traditional methods, because bananas have among the lowest levels of antioxidant activity of any fruit, so the anticancer activities of bananas do not come out to be principally because of antioxidant components. But, it is clear that banana does not promote cancer and has anti-cancer properties. In a study of Chinese women in 2009 discovered that consumption of banana was related with the lower breast cancer risk.
Posted on: Mon, 28 Oct 2013 08:23:07 +0000
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