Bananas are so high in sugar that they cause weight - TopicsExpress

Bananas are so high in sugar that they cause weight gain. Truth: One medium banana (approximately 7 inches long) provides 0 grams of fat, 3 grams of fiber, 105 calories, and 27 grams of carbs--its cheaper and more nutritious than most 100-calorie snack packs. Those specs mean that bananas make great snacks, even for people with diabetes who need to follow carbohydrate-controlled diets. Why bananas are being called fattening or high in sugar compared with other fruits is a mystery. They do have a few more grams of carbohydrate than apples and oranges, but that does not mean they should be off limits!

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