Band-Aid work on the weekend... all exercises done with the - TopicsExpress

Band-Aid work on the weekend... all exercises done with the resistance of the number -2 black bands or the number-1 red bands. .like these for some intense about crunches.... @worldgymmississauga #abdominals #fatloss #sweat #gymlife #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #strength #health #healthy #squats #ripped #active #strong #power #fitfam #followme #determination #lifestyle #diet #bootcamps #biceps #triceps #shoulders

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