Banded knee and ankle Zercher squats. Nicole hitting below - TopicsExpress

Banded knee and ankle Zercher squats. Nicole hitting below parallel without knee pain. While previously being only able to do only 1x body weight half squats due to existing knee issues she can now reach parallel squat depth comfortably. #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessinspiration #fitnessphysique #fitnessjunkie #fitnessgram #fitnessforlife #fitnessbody #kasecheah #mindbodyelite #personaltrainer #physique #fitlife #fitspiration #hardbody #physique #picoftheday #fitnessblog #bodybuilding #fitnesstips #instafit #fitnessselfies #fitnessfirst

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