Banged out some arms today . The cold is still hanging around in my Body but who gives a shit . I needed to train 4 sets ez bar curls 8-10 reps 4 sets incline DB curls 12-15 reps 4 sets spider curls over the incline bench with a straight bar 12-15 reps 5 sets cable drag curls 10-12 reps 30 sec rest 4 sets single arm press downs done at the same time using 2 cables 15 reps 4 sets hammer strength dips 8-10 reps 4 sets incline DB skull crushers 12-15 reps 5 sets straight bar over head extensions 15 reps 30 sec rest Sipped on 20g bcaa xplode Post training whey isolate mixed with carbonox Olimp Sport NutritionBodybuilding MotivationBody BuildingStars of Bodybuilding
Posted on: Thu, 08 Jan 2015 19:48:00 +0000
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