Barbell and Bosuball calf raises combo. Double small mid sized resistance band for added tension. This isnt a cake walk either by the way. The object is to work on speed here. Training your fasttwitch fibers for explosion. #hops, #ballislife, #basketball, #baseball, #baseballswag, #athlete, #calfraise, #resistanceband, #balance, #bodyweight, #bodybuilding, #ironaddict, #calisthenics, #sportsperformance, #agility, #speed, #circuittraining, #functionaltraining, #fit, #fitspo, #fitness, #fitnessaddict, #instafit, #power, #training, #traininsane, #train, #combotraining, #crosstraining
Posted on: Wed, 07 Jan 2015 14:34:09 +0000
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