Barrier Number Two: How to Schedule Your Weekly Workouts What do I do and when? _How the ‘bleep’ do I fit it into my busy schedule? There is nothing more annoying than trying to fit in your strength workouts and cardio sessions in each week? How many times have you been right on track one week, frequenting the gym four or five times, only to fall behind with only one workout the following week. The result is missed workouts and this will be detrimental to your overall progress. If you have no cardio you won’t have the stamina to make it through drills or learn new techniques. We all lead busy lives, whether it’s school, work, family or appointments that we have to attend along with our training. Some of you train 2, 3 and 4 X a week just on your sport. Monday is Muay Thai – Wednesday is BJJ and Friday is MMA and Grappling. When the heck can you fit in your workouts as well as everything else? I feel your pain and it can become very overwhelming. Today I am going to show you how to fit your strength and conditioning workouts into your weekly schedule so you never have to miss another workout. While skill training needs to remain your primary focus, strength and conditioning cannot take a back seat. The better conditioned athlete you are, the more effective and efficient you will be in the learning phase or enhancement phase of your combat fighting skills. If you’re not a conditioned athlete… you will not get better. How can you practice that new move in sparing or rolling when you’re too gassed to even think?
Posted on: Sat, 15 Nov 2014 19:34:38 +0000
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