Based on these facts, we can conclude that sensory gating will be maximally effective with active movement that is novel, interesting, rich in proprioceptive and sensory information, and near the site of pain, without aggravating the pain. An example might be trying to reduce knee pain by doing slow, mindful, non-threatening, novel and interesting movements at the ankle and hip joint, without causing any pain in the knee. Sounds like Feldenkrais or Z-Health in a nutshell.
Posted on: Sun, 13 Jul 2014 14:17:08 +0000
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