Baseline Testing with my PeeWee A2 Hockey team. One of our test is based on agility. Here at Elevation Fitness, we use the Shuttle cross pick up drill. This test is a hockey specific hand-eye coordination and agility test, performed off-ice though set up to replicate some of the on ice abilities required of ice hockey players. What is agility and how can help me? Agility is the ability to move quickly and change directions while maintaining control and balance. Good agility requires a combination of speed, balance, power and co-ordination. Here is Brody doing a great job in his test. Nice work champ!
Posted on: Thu, 09 Oct 2014 21:22:14 +0000
Trending Topics
Recently Viewed Topics
© 2015