Basic points to note for a huge amount of people looking for a quick fix and taking on gimmick shake only diets or any other style diet... Dieting is surrounded by myths and gimmicks.no single food or diet can help you lose weight.Extreme low carbohydrate,high carbohydrate,high protein or restricted diets can damage your health.To reduce body fat and lose weight,you need to change the way you eat and increase your physical activity. If you are unsure of the best approach to achieve body fat loss,increase muscle mass or just improve long term health get in touch with myself and book in for a consultation!
Posted on: Mon, 20 Jan 2014 12:36:50 +0000