Basic stuff everyone should remember but I want to edit two of their simple rules. The first one being to substitute ground beef with ground turkey instead. Not necessarily! Read the labels. Some ground turkey in order to create volume and weight which means greater profit, will include the skin. You now have ground turkey that contains more fat than your lean ground beef. Rule number 2, eat when you want, true but it assumes only three meals a day, wrong! If you are active you need to eat smaller meals but throughout the day. Four to six, and they should be spaced apart as equally as possible and that your lifestyle and work permits. LIKE and SHARE beta.active/articles/5-simple-rules-to-maintain-a-balanced-diet-2012
Posted on: Tue, 30 Jul 2013 01:06:15 +0000