Basics. Basics. Basics. Today is Basics Day. We will be working on footwork during our technique time today after Basics Review. Footwork allows us to to move from technique to technique with stability and balance. Moving slowly, feeling the muscles and weight shifts associated with each step, teach our body what a proper foundation for our movement is. Speed comes as we learn what good form feels like and builds confidence in what we are doing. Blocks, punches and kicks, are more powerful and our timing more explosive when we are stable in the connection with the ground we stand on. So today, we focus on Footwork. See you in class. -Sensei Moon
Posted on: Mon, 28 Oct 2013 11:49:37 +0000
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