Be an encouragement to others: I have started walking again and eating less out of sheer necessity. Managing my blood glucose is a desired result. Some of the weight that Im dropping is also desired but not the first goal. If the scale I bought is any indication, I have lost at least 7 pounds the past 12 days. I will find out for sure what the loss is at the doctors office this coming Wednesday. I know that 3.5 pounds a week is not an average loss for anybody who wants to keep it off in the long run, and I also know this will slow down. I told my father in law about my possible loss and he told me that one could do that by skipping a meal and going to the bathroom. I considered the source and am going on. If you want to be an encouragement to others, limit your compliments to things that will be positive. We know we need to lose the weight and we know that our overall health depends on it. But we like to hear things like Good job and Im proud of you. Positive encouragement will go a long way in our overall journey. #DefeatDiabetes
Posted on: Sun, 04 May 2014 14:03:41 +0000
Trending Topics
Recently Viewed Topics
© 2015