Be careful about your attitude toward fat-free foods. Fat-free - TopicsExpress

Be careful about your attitude toward fat-free foods. Fat-free does NOT mean calorie-free. Do you find yourself eating MORE of these foods? You may not realize that fat-free foods have a higher sugar content (sugar is a carbohydrate--4 calories per gram) which makes any difference in caloric intake very minimal. I highly encourage you to eat the real deal if youre going to eat it. Youre not doing your body any favors by choosing what the advertisers (who are paid big bucks to get you to buy their product) tout as better for you.

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