Be happy. Whenever you feel you are down in something, think of something that makes you feel calm. It can be an ocean wave, open sky or a guy/girl you like.  2Stop being frustrated. Replace anger and inability to control things and other people with rational thinking.  3Be calm. Relax, & or meditate. Remember- what we now have was once among the things we wished for.  4Stop comparing yourself to others. When you compare yourself to someone else, youll always find someone who has it better than you. ALWAYS. So- why do it? Sometimes its better to enjoy the moonlight than to reach for the moon.  5Enjoy happiness now. Since theres always someone who has it better, theres always someone who has it worse. So just enjoy life, let things go, & do whatever makes you happy.  6Overcome addictions. Addictions are a sign that youre not focusing on the world around you but are trying to seek escapism. Dont ignore reality, find the good things & make your reality as good as your dreams. It can happen.  7Live simply. So that others may simply live goes the adage... but the truth is, too much stuff is clutter and weighs us down. Realistically, how much of that stuff in your house do you really need and use regularly?  8Be grateful. Be thankful. Being grateful is healthy for you. Whatever you have already got - be it health, loved ones, career, interests, hobbies, a car, clothes, a home, great views, talents, etc., make the most of it and be grateful for it. We take it all for granted, and many people would kill for what we have.  9Get out in the fresh air, appreciate nature, spend time with loved ones all free but deeply satisfying.  10Be confident. Much unhappiness stems from the fact that we focus on the negatives of our life more than the positives. Having a confident attitude will help you to focus on your strengths, possibly walking away from a situation dwelling contentedly on what went right instead of what went wrong/could have gone better.
Posted on: Wed, 21 Jan 2015 09:41:14 +0000
Trending Topics
Recently Viewed Topics
© 2015