BearWolf will be doing a daily video blog where we give out free - TopicsExpress

BearWolf will be doing a daily video blog where we give out free information to help you guys hit your fitness goals. In episode 1 Ben is going to talk about calories and answer a few common questions - Starting with what is a calorie? This is basic level stuff so its well worth understanding. Be sure to keep a food diary and monitor how the calories you consume and expend have an effect on your body. Any questions, post in the comments below or check out the website! https://youtube/watch?v=3ZIvo40lxtA

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