***Beat the Blues with Food*** Winter Blues? Did you know that - TopicsExpress

***Beat the Blues with Food*** Winter Blues? Did you know that food has a HUGE affect on our mood? Come join nutritional consultant, Jessica Peoples, in a new course on Beating the Blues with Food. You will learn how food can affect mood, mental and overall health. The course includes practical demonstrations and talks which will arm you with realistic ways of helping you to Beat the Blues with Food. This four week course will take place on Saturday mornings from 10am to 12pm starting the 15th November. Course cost will be €20. A small deposit of €10 will secure your place. For further info or to put your name down for this course, please email [email protected] or pm us on facebook.

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