Beat the Ramadan myth! -Exercise adjustments Adapt your regular fitness regime around the times your body feels best suited for exercise, be that before Iftar or after you break your fast. -Stay hydrated Between Iftar and Suhour, drink a minimum of 12 glasses of water. Opt for fresh fruit juices and avoid caffeinated beverages. -Limit fat and sugar intake Stick to fruits as they are naturally sweet, rich in vitamins and minerals and a great source of antioxidants. -Eat Suhour Opt for Suhour meals that contain meat or fish, oats, lentils, brown rice, vegetables and some dairy.
Posted on: Sun, 06 Jul 2014 08:36:49 +0000