Beat up that like Button!! Make sure you see my posts!!! ************************************************************** Well this doesnt look like much, and the app sort of cut it off a little bit you cant see my legs as much. However, the concept is is that you turning your knee and and pretend youre throwing down a medicine ball. You do this with resistance by using your own body, squeezing your abs and blowing out when you squeeze, squeezing your shoulders as well. You also squeeze your glutes as you turn. You do this for 30 seconds and take a break and then do it again and do a few reps. You can also is there just turning you can jump. Im showing a modified version. TAG a friend to make sure they see this!
Posted on: Tue, 16 Dec 2014 10:54:57 +0000
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