Beating belly fat is 80% a healthy diet: - Reduce calories to reduce weight by padding yourself up with vegetables, whole grains, protein and, you must replace bad meals with good ones. Remember, sugar is your enemy. Using more spices can help to stabilize blood sugar (sprinkle cinnamon in your coffee). Eat beneficial fats to burn fat. Good or beneficial fats consist of foods rich in Omega 3′s, like avocados, walnuts and salmon. - Limited bursts of workouts: Try exercises that include multiple muscle groups and work your cardiovascular system such as planking, where you hold yourself in a push-up placement, relaxing your forearms on the surface, then do 3 or 4 sets of holding for half a minute each. Getting up and moving around throughout the day by going for walks will also help. - Vitamin C is essential for making carnitine, a compound to turn fat into fuel in the body, besides being a good idea for resisting a cold, and relieving stress. Peppers, kale, kiwi and Orange.. These all have Vitamin C. - Get more sleep: Getting 7 or 8 hours of sleep is one of the best things you can do that will help to burn belly fat. A lack of sleep can affect the production of hormones, which affects cortisol levels causing insulin sensitivity. When youre tired your body produces more ghrelin... the main cause of belly fat. How acidic is your body? Try this test: bit.ly/1qxmrvT
Posted on: Sat, 13 Sep 2014 20:38:25 +0000
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