Beautiful day for a run in the sunshine.. I needed only 6 miles to - TopicsExpress



          

Beautiful day for a run in the sunshine.. I needed only 6 miles to get my highest month total at 135.. Started out nice and easy enjoying the run.. I treated it as a victory lap as sorts.. Average pace stayed right around 9:40 for the first 5 miles.. Felt good and decided to go hard on the last mile.. Ran a 8:16 to finish and drop the average pace to 9:26.. First mile in 9:20.. Second mile in 9:29.. Third mile in 10:03.. Fourth mile in 9:45.. Fifth mile in 9:43.. Sixth mile in 8:16.. Temp was 27 and sunny.. Run streak now at 12 days
Posted on: Fri, 29 Nov 2013 15:54:31 +0000

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