Beautifully said... I have received some very questionable advice - TopicsExpress

Beautifully said... I have received some very questionable advice in the past and this only confirms that anyone can be certified and anyone can give you shitty advice. I only love this because any egotistical weight room bum will do 1/4 squats and 1/2 squats to boost their ego. They rack up the weights and do 1/4 squats. Looks cool to have 405 on the bar and walking it out of the rack. Fact is Top-Squats are for sport specific movements and overload, not working sets. You see this a lot in SB Bryan?

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