Beauty day · ‿ · soy milk and enjoy quick-fix weight loss anti-aging Goji berries of lycium barbarum l soy milk are low calorie, nutrient-rich, there is a strong sense of satiety can prevent getting more of their staple food. Which contain large amounts of dietary fiber, improve bowel movement, help to bowel movements. Weight loss also stimulates the secretion of female hormones at the same time, contribute to breast enhancement, beautifying the body. Soybeans: rich in protein, vitamins B1, B2, iron, calcium and minerals can replenish nutrients of the body. Low calories, fiber, improve bowel movement, helps bowel movements. Medlar: lycium barbarum by nourishing liver for improving eyesight and blood lungs soothing effect, ideal for physical weakness, poor resistance to women. Polysaccharides, sweet and moist, contribute to lipid-lowering, anti-aging, anti-oxidant, immune to regulate activities. For heavenly stem dry in the spring. Ingredients: beans 60 grams, about 10 grams of lycium barbarum, regular sugar, a large volume of water. First need to Soak beans 6-8 hour, medlar also rinse with warm water. To bubble soft of bean and washing clean of wolfberry put into milk machine in, joined moderate of water; by Xia wet bean of button, 20 minutes yihou, music sounded, tasty of cooked milk on good has; and to fried out of juice and okara separate, joined moderate of sugar, on can directly drinking has; a cup fresh aromatic of wolfberry milk, pairing Shang fresh of all wheat bread is copy is good of breakfast. * Goji berries is a good, good thing, every day 20-30g better. Okara not away, and can be used to scramble eggs. Beauty ~ ❤ ~ happiness love share-with Xiao Keai
Posted on: Tue, 08 Oct 2013 12:13:19 +0000
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