Become a Fan of Omega-3 Fatty Acids with benefits for skin :- It - TopicsExpress

Become a Fan of Omega-3 Fatty Acids with benefits for skin :- It seems like there’s no end to the benefits of omega-3 fatty acids (aka “good fats”). And here’s one more for you: Omega-3s have been shown to control the production of leukotriene B4, a molecule that can increase sebum and cause inflammatory acne. To reap the benefits of the complexion-perfecting nutrient, pop a daily omega-3 supplement, or add foods like walnuts, avocados, flaxseed oil, and salmon into your diet.

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