Becoming aware of distraction exercise – During a period of - TopicsExpress

Becoming aware of distraction exercise – During a period of mindfulness practice or during your day, every once in a while take a break and relax. Check where your mind was when you took your break. The chances are you were thinking about something – either mindfully or not. See whether the subject was past, present or future. Then see what pattern is emerging. If you like, categorise the places your mind tends to go to. See how many categories you can create and identify the main ones.

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