Beef Curry with Apples Ingredients: Servings: 8 2 lbs boneless beef sirloin, cubed 3 tablespoons flour 2 teaspoons salt 1/2 teaspoon pepper 2 tablespoons oil 1 bay leaf 1 1/2 teaspoons curry powder 3 whole cloves 1 teaspoon Splenda sugar substitute 1 large onion, thinly sliced 1 garlic clove, crushed with the back of a knife 12 ounces beef stock 3 large apples, roughly chopped 1 cup raisins 2 potatoes, chopped (peeled if desired) 2 cups couscous, cooked Directions: 1 Combine flour, salt, and pepper in a Ziploc bag. Add meat and shake until evenly coated. 2 Heat oil in a skillet and brown meat in batches until caramelized. Remove from skillet and drain excess oil as needed. 3 Sauté onion with a splash of beef stock until softened. Add bay leaf, curry powder, cloves, Splenda, and remaining stock. Bring to a simmer. Add meat and any accumulated juices. Cook, covered, over medium-low heat for an hour. 4 Add fruit and potatoes to the pan and cook, covered, for another 45 minutes. Discard bay leaf, cloves, and garlic. Serve over the cooked couscous. (Its also good over rice). Source: food FOLLOW ME I am always posting awesome stuff! :) https://facebook/cindy.mccune Love recipes? For more great recipes join our NEW awesome FREE RECIPE GROUP click on-> https://facebook/groups/CindysRecipesandAwesomeness/ Check out Skinny Fiber so you can enjoy some of these great recipes without feeling guilty: yourtime4change
Posted on: Fri, 03 Oct 2014 21:39:12 +0000
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