Beef Stew The meat should fall apart if you just look at it. And the thicker, more flavorful the sauce, the better. PREP TIME: 20 minutes TOTAL TIME: 2 hours 50 minutes Serves 8 3 Tbsp olive oil 2 lb cubed beef stew meat (1 1/4) 1 med onion, diced 3 cloves garlic, minced 12 oz beer (pale lager) 3 1/2 c beef broth 2 Tbsp tomato paste 1 Tbsp Worcestershire sauce 1 1/2 tsp sugar 1/2 tsp paprika 8 new potatoes (1 1/2-2 diameter), quartered 4 carrots, sliced diagonally 3 Tbsp all-purpose flour Finely chopped fresh parsley (optional) Crusty bread (optional) 1. Heat oil in large pot or Dutch oven over medium-high heat. Season beef. Working in 2 batches, brown meat on all sides, 6 minutes. Remove to plate. 2. Add onion to pot and reduce heat to low. Cook, stirring, until softened, 3 minutes. Add garlic and cook, stirring, 1 minute. 3. Pour in beer. Add broth, tomato paste, Worcestershire, sugar, paprika, 1/2 tsp kosher salt, and pepper to taste. 4. Return beef to pot. Simmer until meat is tender, 1 1/2 to 2 hours. 5. Stir in potatoes and carrots. Simmer until vegetables are tender and meat is very tender, 30 to 40 minutes longer. 6. Remove 1 cup of liquid from pot and slowly whisk in flour. Stir back into pot and bring to a gentle boil. Reduce heat and simmer until thickened, 10 minutes. Season. Sprinkle with parsley (if using). Serve with bread, if desired. NUTRITION (per serving) 434 cal, 25 g pro, 19 g carb, 2 g fiber, 26.5 g fat, 9 g sat fat, 523 mg sodium ~~ Feel free to Friend Request me or just click on Follow on my cover pic for daily cool stuff: https://facebook/lindamwilliams.98 ~~
Posted on: Sat, 29 Mar 2014 04:15:49 +0000