Beef cheeks 6 beef cheeks 1 800ml can of diced tomatoes 2 tbs - TopicsExpress

Beef cheeks 6 beef cheeks 1 800ml can of diced tomatoes 2 tbs vegeta stock 3 tbs Worcestershire sauce 1 diced brown onion 1 tbs minced garlic 1 tsp minced ginger 1/2 tsp ground chilli 200g mushrooms 1 large diced zucchini Put tomatoes, vegeta, Worcestershire and chilli into the sc pot and stir, add beef cheeks. Brown onions, garlic and ginger, then add to pot. Cool on high for 4 hours, add mushrooms and zucchini cook for a further hour. Thicken with 2 tbs of corn flour diluted with water if needed. I served with rice.

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