Been Under weather for few days. Rest, sleep, soup and love... Thats my medicine. I wanted to share this info with lots of MOMS that has lots of questions about their kids. Please share THE LOVE WITH OTHER MOMS THAT YOU KNOW AND CAN REACH OUT TO HELP. Your Children’s Health Fact: Government pays 4 billion (in food stamps) for soda. Fact: Food and Beverage Industry voluntarily removed all full calorie soft drinks from the schools in 2006. They left sugary juices, vitamin water (owned by Coca Cola)that has 33 gr. or 8 teaspoons of sugar in them. Fact: F&B I. claim they cut calories from trans-fats, salt and sugar. If you take a Pop tart with 10 less calories it is still a Pop tart. It still has over 15 grams of sugar and 8 grams of fat and no nutritional value. Fact: You have to walk 4.5 miles to burn off a 20 oz. soda or run 4 miles a day for one week to burn off one “Super size meal”. Fact: Mrs. Obama dialed back and announced her partnership with the Food lobby to take 1.5 trillion calories out of the food supply. That is about 14 calories per person per day. Making Yoplait yogurt (which has more sugar than two Krispy Kreme donuts) contain 10% less calories is not making progress! 1 teaspoon of sugar= 4.2 grams or 16.8 calories” The average person should consume no more than 50 g. of sugar per day or no more than 10% of their calories from sugar. The average child should consume no more than 40 g. of sugar per day. Typical Child’s Day of Eating Breakfast Grams of sugar 1-1/2 cup cereal 25-40 1 cup non fat milk 12 6 ounces of orange juice 14 Lunch Turkey sandwich 44 Luncheables 8-38 1 cup non fat milk 12 Dinner Mac and cheese 2-8 Slice of pizza 2-8 Snacks Granola bar 6-8 Popcorn 0-13 Apple 13 Soda 44 ___________ Total 74-135 grams
Posted on: Fri, 17 Oct 2014 16:19:16 +0000
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