Been a while since I put up a video... So heres the 3 position - TopicsExpress

Been a while since I put up a video... So heres the 3 position clean so the motion begins from the ground, just above the knee and lastly from the hip.... A good way to develop both upper and lower body strength, functionality and bettering muscle tone/ endurance & lowering body fat... Ladies, squats arent the only thing you can do to build up your legs and bum. Heres some variations to help you on your fitness journey. Tired of doing the same thing, lack motivation? want to tone? lower bodyfat? Join the iTrain team For info on training. Inbox me Call me on 07949374731 Email on [email protected]

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