Been getting nice feedback on the 5 minute exercise to reclaim peace that I shared on my blog recently. Further to the immediate sense of peace, regular practitioners have also experienced useful insights and greater clarity during the rest of the day. Give it a try if you missed it last week! Happy to see The Healers Journal include it in their recent article: thehealersjournal/2014/09/07/meditation-exercises-reclaiming-peace-of-mind/
Posted on: Tue, 09 Sep 2014 07:48:04 +0000