Been very lethargic last few weeks since buddy died, and got into - TopicsExpress

Been very lethargic last few weeks since buddy died, and got into staying home, struggling with the computer virus; got to a little shit gym once or twice, but last couple of days have had aches and pains all over so got myself up and off on the long walk to Crystal Bay. Not a bad swim, not far, but good to move everything; did some forms on the beach after, walked all the way back. In lieu of gym right now, gotta do that regular again....easy to slide off shape when youre approaching 59....too easy. and 90% sure Im gonna be on the road by next weekend so need to get it back together physically for the long trip.

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