Before Breakfast Habits for a Healthy Body If you’re feeling - TopicsExpress

Before Breakfast Habits for a Healthy Body If you’re feeling like you’ve hit a fitness plateau and can’t seem to make progress, here are three simple habits you can incorporate into your routine before breakfast that will jump-start your metabolism and set up your day for success. 1. Take a drink of water and have a cup of green tea. Start off with a tall glass of cold water to keep the metabolism high. At least 16 ounce of water can kick your metabolism up to 30 percent for the next hour. Another powerful way to prepare your body for the day is to drink a cup of green tea. It’s been shown to reduce body weight, increase fat metabolism, reduce cholesterol and release powerful age-defying antioxidants. Green tea has just the right amount of caffeine to keep you alert at work. It’s the perfect beverage for enhancing your health (family) and improving your physique. evironhealthdrink/wp/?p=1272

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