Before September rolls out into a weak immune system, snotty noses, colds and fevers for the kiddies think about the diet you offer your child in August. Here in Nova Scotia consider wild blueberries, local peppers, tomatoes and all the leafy greens that pack a punch of antioxidants and super nutrients supply. Create salads made of local nutrients high in vitamin B, C. Once September hits the fall harvest will be blooming at full strength. Then is the time to switch up your eating habits and really get your body in line with the external goodness of the root vegetables. These roots have plenty warming nutrients like vitamin A, K, folate, and rich minerals that will warm the blood, stave off the strep and the harsh flu that afflicts so many our children... and us too. Bottom line: buy local foods grown within a 200 klm radius for optimum health.
Posted on: Tue, 06 Aug 2013 14:51:11 +0000
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