Before drinking tons of meal replacement shakes, horking down nutritionals, pills, scrips, fad foods, blah, blah, blah, you MUST approach your diet as a whole first. Dont expect to see HEALTHY results from cutting back to one meal, which ends up being crappy anyway, or looking for that magic pill, drink, diuretic, detox, or whatever youre spending your hard earned money on because youre looking for the easy way out. Diet first. Always. Nutrient dense, clean food from honorable sources. You think those other products are good for you? Talk about processed foods! but healthy food is SO expensive! So are those stupid drinks, pills, diets, and so on that you are buying by the BILLIONS, but people justify the costs daily. The diet industry hopes youre too lazy to educate yourself. They DEPEND on your laziness, in fact. They want you as unhealthy as possible just like the pharmaceutical industry does. Diet first. Take it apart. Look at it. Reconstruct it so you are getting the BEST foods into your system so it has something to work with. NOURISH your cells. Go from there.
Posted on: Fri, 01 Aug 2014 19:55:03 +0000
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