Before new students come to a pilates class, I usually tell them what they should bring. Some of these might seem basic but will just throw them in the mix anyway Clothes to Stretch In - For women this means a fitted shirt. If you just wear a loose T-Shirt then when you do a forward fold, you will be giving us a show of your bra and tummy. If you are wearing a tank top be aware that you might do doing poses where you might end up giving a cleavage show. Check your tank top that it is fitted and also covers some cleavage, especially if you are folding over. You do a lot of bending and twisting so you need clothes that cover your lady parts no matter which direction your body goes.
Posted on: Fri, 27 Sep 2013 21:37:04 +0000
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